Why cheese has such great benefits for your body? There are many reasons, here are five main reasons that make you need to know information on online cheesemaking course Jakarta , Surabaya and many other big cities such as Semarang, Pekanbaru to other islands such as Bali. There are many reasons someone eats cheese because cheese is basically good for your health so it is recommended to be consumed every day.
Cheese might actually be good for you. The old-fashioned thought was that cheese was unhealthy, in large part because of all its saturated fat. But more recent research questions the link between saturated fat and heart disease. In fact, eating cheese is associated with many health benefits. This is the study we’ve all been waiting for: Five amazing health benefits of cheese, according to science.
Healthy Cheese and Online Cheesemaking Course Jakarta
Online Cheesemaking Course Jakarta, Here are five health benefits of cheese:
1. Reduce Your Heart Disease Risk
Some researchers think cheese might explain the so-called French Paradox that French people have low rates of heart disease even though they like cheese and other foods rich in saturated fat, such as butter and duck.
Then there was a 2016 report that analyzed the results of 31 prospective cohort studies (which looked at people throughout their lives) comparing how much people consumed dairy products with whether they developed cardiovascular disease.
One major finding was that eating nearly 60 grams of cheese daily (30 grams equals 2.5 cm cube) was associated with an 18 percent lower risk of heart disease. Writing in the British Journal of Nutrition, the authors propose that minerals such as calcium, potassium and magnesium and vitamins such as riboflavin and B12 may play a role. Other important findings; eating at least 15 grams of cheese a day can reduce the risk of stroke by 13 percent.
2. Prevent Diabetes
Eating 1 3/4 ounces of cheese a day can lower your risk of developing type 2 diabetes by 8 percent, says an analysis of a cohort study in the American Journal of Clinical Nutrition. There is more good news from the same study in that people who ate about 3/4 cup of yogurt daily had a lower risk.
Another study at AJCN, this one from Sweden, found that women who ate just under 60 grams of cheese also lowered their risk of type 2 diabetes. Cheese was associated with a lower risk of type 2 diabetes due to the short-chain saturated fats found in cheese. Also, calcium, which increases insulin secretion and can reduce insulin resistance, may fend off disease, according to the researchers.
3. Helping You Avoid Death
Based on a 2016 study in the European Journal of Clinical Nutrition that followed 960 French men for nearly 15 years to see if the food they ate had a relationship with when they died.
Good find. Eating about 60 grams of cheese a day was associated with a 38 percent lower chance that they died during the study, because it may be the blood pressure-lowering effect of calcium playing a role or its ability to curb fat absorption in the gut, the researchers said.
4. Lower Your Cholesterol
Keeping your heart healthy, snacking on cheese every day can lower your cholesterol. A 2015 analysis of a randomized controlled trial (gold research standard) in Nutrition Review compared the blood cholesterol of people who ate specified foods including butter or cheese.
Although both meals had almost the same amount of saturated fat and calories, the cheese eaters ended the trial with lower total and LDL cholesterol results than those who ate butter. Their “good” HDL cholesterol is also lower the opposite of what you’d like.
Changes in cholesterol could be due to calcium’s ability to transport fat through the intestines so you don’t absorb the associated calories, the amount of calcium is much greater in cheese than butter. Vitamin K2 found in fermented dairy products such as cheese may play a role as well.
5. Makes You Stronger
Eating almost a cup of ricotta cheese a day for 12 weeks increased muscle mass and improved balance in healthy adults over 60. Researchers from the study published in 2014 in Clinical Interventions in Aging said that the milk proteins casein and whey may have triggered the improvement.
Benefits of Milk and Information of Online Cheesemaking Course Jakarta
Online Cheesemaking Course Jakarta, The benefits of milk which is the main ingredient of cheese making
Milk has a bad reputation in the world of health. Milk and dairy products, are generally to blame for many unwanted health outcomes with some claiming it causes everything to go wrong ai from acne to inflammation. We’re sure you’ve heard that milk is also the reason you can’t lose weight. For those who are not lactose intolerant or allergic to dairy products, research doesn’t support those claims. In fact, there are some impressive benefits to drinking a glass of milk.
One serving of 225 grams of milk contains; 8 grams of protein; 50% daily requirement of vitamin B12; 25% daily calcium requirement; 15% of your daily requirement of potassium and vitamin D, all in just 122 calories. It’s much more affordable than many dairy alternatives (not real milk) like almond or oat milk. But, do you know what really happens to your body when you drink milk every day? This is what research says.
1. Your bone health may improve
Not only is milk a good source of protein, it also contains calcium and vitamin D (two nutrients that are important for bone health). Milk is a good source of both of these nutrients. Calcium is a mineral needed to build and maintain strong bones while vitamin D helps the body to absorb calcium from the food we eat. So drinking milk is one of the best things you should keep in your diet for your bone health.
2. You may lose weight
There are many misconceptions about how drinking milk can affect weight, but research shows regular consumption probably won’t hurt you if you’re trying to lose weight or maintain a healthy weight. This is largely due to the satisfying combination found in milk namely carbohydrates, protein and fat.
The protein and fat in milk can help you feel full, which can help you lose weight. Carbohydrates give you energy and help your body function at its best. When you are more satisfied with the food you eat, it is easier to respect your hunger and satiety levels and stick to a healthy, balanced diet.
A randomized controlled trial (the gold research standard) published in the journal Nutrients, found that incorporating dairy products into a calorie-restricted diet resulted in greater weight loss and fat loss.
This does not mean milk is a weight loss food. Other studies have found that consuming milk or other dairy products does not result in significant weight loss but also does not lead to weight gain.
If your goal is to lose weight or maintain a healthy weight, drinking a glass of milk every day can help, if it’s a food you enjoy. Thus information on all the benefits of drinking milk and also consuming cheese as well as information on online cheesemaking course Jakarta , Surabaya and other big cities in Indonesia.